Sunday, July 24, 2011

Shona went back....

Shona came here and days had been wonderful. Although I was busy but whenever I was home and she was around, I felt great. K and Shefali also enjoyred a lot and then B3 kept on her love to Ludo.
Overall, past 10-12 days had been with a lot with Shona. Shona woke up little late in the morning but whenever she woke up, she was cheerful and mostly greeted with Good Morning. Then her many dialogues e.g. "I'm angry with you" or "I'm upset with you" kept me mesmerized. The way she used these tantrum (Am I right using this word using for 3 yrs. girl) against us kept us laughing for hours. She has developed a bad habit of not eating at all. B3 really struggled feeding her as she was really not eating up at all. Many times, I got angry and scolded her slightly and she reacted "I'm angry with you". She kept talking about Pokoyo and many other cartoon characters and some times, I was not at all able to understand it.

Missing you Shona !!

Saturday, April 30, 2011

7 habits of highly effective people....II

The 3 habits (Proactive, Begin with the end in mind and Put first things first) surround moving from dependence to independence -

(I find it beautyfully presented on wikipedia  http://en.wikipedia.org/wiki/The_Seven_Habits_of_Highly_Effective_People......)

Habit 1: Be Proactive

Taking initiative in life by realizing your decisions (and how they align with life's principles) are the primary determining factor for effectiveness in your life. Taking responsibility for your choices and the subsequent consequences that follow. Getting things done.

Habit 2: Begin with the End in Mind

Self-discover and clarify your deeply important character values and life goals. Envision the ideal characteristics for each of your various roles and relationships in life. It is always better to try and foresee situations. Predict outcomes and then think of worst case scenarios, will help come up with informed decisions.

Habit 3: Put First Things First

Planning, prioritizing, and executing your week's tasks based on importance rather than urgency. Evaluating if your efforts exemplify your desired character values, propel you towards goals, and enrich the roles and relationships elaborated in Habit 2. Prioritization is the key to the success of any business or in any walk of life. Being proactive rather than being reactive leads to success.

The next three habits have to do with Interdependence (i.e. working with others)

Habit 4: Think Win-Win

Genuinely striving for mutually beneficial solutions or agreements in your relationships. Valuing and respecting people by understanding a "win" for all is ultimately a better long-term resolution than if only one person in the situation had gotten his way. Everyone will feel inclusive and involved. A better environment of trust and loyalty establishes.

Habit 5: Seek First to Understand, then to be understood

Using empathetic listening to be genuinely influenced by a person, which compels them to reciprocate the listening and take an open mind to being influenced by you. This creates an atmosphere of caring, respect, and positive problem solving. This can also avoid situations where the problem does not actually exist and its just a matter of misunderstanding. It is always said that listen double to what you talk since we have 2 ears to listen and one mouth to talk.

Habit 6: Synergize

Combining the strengths of people through positive teamwork, so as to achieve goals no one person could have done alone. How to yield the most prolific performance out of a group of people through encouraging meaningful contribution, and modeling inspirational and supportive leadership. Everyone is a master of something and not everything. Positive potentials can be put together to achieve better results.

The last habit relates to self-rejuvenation;

Habit 7: Sharpen the Saw

The balancing and renewal of your resources, energy, and health to create a sustainable long-term effective lifestyle. This is constant improvement of one's self in order to be a better human being and to sharpen one's skills in order to achieve better results.

References : 7 habits of highly effective people

To start with, it's important to start with Habit 1 obviously. Look for opportunities where one can be proactive and don't be afraid in participation. Being proactive is all about carrying yourself a bit forward and act. E.g. consider the physical activities requirements for better health. Many a times, we decide to start jogging, going to zym or some other activities and with some initiation, do it for some day and then just stop it. Improve this habit, Initiate to continue and practice in longer run.
 
It's all about plan, thinkful planning and "begin with the end in mind", once planned don't think over it again. Act and force yourself to take actions, no more thinking anymore.
 
.....

Friday, April 29, 2011

7 Habits of highly effective people....

I got an opportunity to attend this training and felt fantastic after 3 days of this training. Previously, I had tried to read the book many times although never succeed to complete. Whenever I tried to read it previously, I found it really good but the only thing was that it was too much theory although there had been instances of experiences in abundance.

http://www.franklincovey.com/tc/solutions/the-7-habits-solutions/the-7-habits-of-highly-effective-people-signature-program

The instructor was expert on behavioral science and started with the Habit 1 : ProActive and went on to Habit 7: Sharpen the saw and in the training kept spell bound many a times. It was good to see that over a period of time, we unknowingly have been following many practices and it was good to correlate them to the theory. I think, the book is a great combination of great messages of vedas, upnishads and also a ton of points from Geeta. At the same time, the presentation of the material is great and respectfully, all credit to Stephen Covey for providing us so great a material.

A good introduction of all the habits are -


Another very good discussion with Stephen Covey -

http://www.youtube.com/watch?v=U8LM4C1l70U&NR=1&wl_token=HonqezIF5x1kczE04H1InsJCW7B8MTMwNDE4ODA2NUAxMzA0MTAxNjY1&wl_id=U8LM4C1l70U

Few points gathered from the trainings -

  • "One is product of one's own choices over a period of time"
  • "Think Win-win while working with relationship, clients, customers...It'll surely help in long run"
  • "Seek to understand, then to be understood" A very critical point which emphasize the power of listening. In fact, emphatic listening is the keyword.
  • "Work with Important and Urgent matrix". Working always in rush mode i.e. always in Important and Urgent domain will drain one out very easily.
  • "Set priorities"
  • "Come out of the paradigm of I"

Wednesday, April 6, 2011

Abida.....great ghazal


Aadami aadami se milata hai,
Dil magar kam kisi se milta hai !

Bhool jata hoon sab sitam usake
wo kuch iss sadagi se milata hai !


Dil magar kam kisi se milta hai !


Aaj kya baat hai ki phoolon ka,
Rang teri hansi se milta hai !


Dil magar kam kisi se milta hai !

Rooh ko bhi maza mohabbat ka 
Dil ki hum sayagi se milata hai !

Dil magar kam kisi se milta hai !

Friday, January 8, 2010

Few links - Information on Stress and it's Management



Previously, it has been too hectic, trips at the end of Dec.'2009.....got stressed out. While searching for some information...found these links which are very informative and one should go through it.....----

http://helpguide.org/mental/stress_signs.htm

What is stress?



Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.


The Body’s Stress Response

The Body’s Stress ResponseWhen you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus – preparing you to either fight or flee from the danger at hand.

Monday, November 2, 2009

Eye flickering.....

At times, I am not very comfortable....this is that time. What has happened that I had been roaming around...for weekend...went to deliver something to a friend for brother in Singapore (difficult drive to Faridabad....too much traffic going to Vrindavan/Mathura/Agra)..then returned back to Noida at a friends place. He told me that there is a program organized very nearby...on Sain baba jagaran so we all went to visit...Anup Jalota had come down for the event and his live concert was good. He sung almost all the bhajans...and when we reached in the front row towards the end of his concert....it became thouroughly enjoyable. Just before that, we had some prasad as I was feeling hungry. We had a nice darshan of Sain baba...the temple was build like it is in Shirdi...as they claimed.

Overall, a nice evening...although a bit tiring...around 3:00 AM, we came back to home and slept.
In the morning, we woke up around 8:15..not much sleep and then went to have some jalebis/kachauris. Bhabhi was ready with some Idli/sambhar.....K was asking for Biryani..so I proposed for Andhra bhavan...afterall, we started around 1:50 PM..Virendra also joined...we went there...it was too crowded. somehow, we managed to have food...everybody liked it although Biryani was not available anymore. returned back to Noida....left from Noida to Home...reached home around 8:00 PM very very tired....almost sleeping on the roads.

My left eye flickering too much....read some articles on web...seems like I am really tired. I need to sleep for some more time.

..

Tuesday, March 31, 2009

Recently I returned back to Noida after completing Shri Ram Charit Manas path at my home in Varanasi. It's an event, when everybody has to be present at home and my brother from Singapore also arrived Delhi in the morning so that we can leave for home in the evening by Shiv Ganga Express ( a famous train for Delhi-Varanasi ).

When we reached Varanasi, we were escorted:) with some people of brother's staff and we reached home in half an hour. All the preparations were done and in the afternoon the Ram Charit Manas started. We usually have a set of people who are professional for Ram Charit Manas path and are available for this event for last 5-6 years (without even asking as they know about this event happening every navratra, this time).

We all brothers are really enthusiast for Ram Charit Manas since the childhood and really enjoy singing/reading it. There are n number of different Lay/taal for reading Ram Charit Manas and when with instruments, it sounds great.

Few special lines are -

" Jahi na chahiya kabahu kachu, tum sang sahaj saneh !
Basahu Nirantar taas man, So raur niz gaih !!"
(I'll put it in Hindi!)

" Seeya ram main sab jag jani, Karaun pranam jori jug pani !" (This is the one liner which is called "Samput" and has to be set for akhand ramayan.)

---------

While searching on internet, I found more links for Shri Raam Charit Manas, may be of interest to some -

Complete Ram Charit Manas in e-book - http://ramayan.wordpress.com/2006/07/24/main/

Many more things available - http://sanskritdocuments.org/hindi/

In Kaliyug, "Ram Naam avalmban eku !"......Jai Sri Ram !!